Post Trauma

I looked down at my right ankle. The sight was hardly recognizable.

Red welts now dotted the inside of it, migrating down toward the top of my foot. It was as if an army of mosquitoes had swooped in and gone to town.

These were the marks left by the surgeon. The entry points for the tools that repaired my damaged tendon and removed a bone spur.

The procedure was deemed a success. But as I stared at the welts on my ankle, with my protective boot sitting nearby, this hardly felt like victory.

I was told to give it time. It had only been two weeks since the operation, and I hadn’t even started physical therapy yet. As I worked through my rehab, the welts would retreat. Things would look more normal.

This all turned out to be true. But more normal still left a mark. Several, actually.

Even with the welts gone, the scars on my ankle would remain for life. And while the discomfort in that area was thoroughly minimized by the procedure, it would never fully dissipate. Phantom pain would sporadically appear.

Post trauma? There’s no such thing.


I am posting this article on the anniversary of the worst day of my life – September 11, 2001.

It was the day when terrorists hijacked passenger planes and used them to attack our nation. When they killed roughly 3,000 people and left millions of others wondering if they’d make it to tomorrow.

Nearly a quarter century has passed between then and now. And so much has changed.

The sites of the rubble have been cleared and rebuilt. The mastermind of the attack has met his demise. American troops have mostly withdrawn from the Middle East after waging a two-decade War on Terror abroad.

I too have changed over this time.

On September 11, 2001, I was in school in New York City, less than 10 miles from the World Trade Center. When I got word of the attack that felled those buildings, I thought my life was over. Rumors were already flying about an imminent, wide-scale invasion. I was certain they were true, and that the terrorists were coming for me next.

I survived that day, of course. And the next one. And the one after that.

Survival was the only way to describe that time. Because even if you hadn’t run from the avalanche of debris, it still felt close enough to shake you to your core.

Eventually, that feeling faded. I grew up and moved far away. I weathered financial crises, a pandemic, and a career change. I made friends who knew nothing of my September 11th experience.

I’m fundamentally different now than I how I was back then. I’m more seasoned. I’m more knowledgeable. And I believe that I’m a better person.

But every now and then, I tremble as an old memory comes to the fore. I still freeze at the mere mention of any terror attacks – domestic or international. And September 11th is the toughest day for me to get through each year.

Convention states that none of this should be happening. I should have gotten over my trauma long ago.

But convention is wrong.


Trees are timekeepers.

So, I was told as a child.

The phrase is based in science. Tree trunks expand outward over time, growing a fresh set of bark each year. This process creates a ring pattern on the trunk’s interior.

This means that when a tree is felled, one can ascertain its age by counting the trunk’s rings.

Such a pattern doesn’t hold true for humans. We morph as we grow, leaving few outward indications of what we once were. It takes something jarring, such as ankle surgery, to leave any kind of visible mark.

But what of the invisible ones? How do we account for them?

Traditionally, we haven’t. Bury it and move on has long been the American credo. It’s how we’ve persevered in a landscape full of danger and tragedy.

In recent decades, that has changed. By necessity as much as anything.

Many of us have found ourselves in situations too traumatic to bury, with disastrous results. This trauma-fueled carnage has been broadcast by the 24-hour news cycle, allowing no quarter for collective deniability.

We all know what’s going on, and what’s causing it.

At the same time, we’ve changed our relationship to mental health services. What was once the realm of One Flew Over the Coocoo’s Nest and Freud’s extravagant theories is now mainstream.

We’re quick to get help, from a variety of channels. And we’re willing to talk proudly about the help we’re getting.

The upshot of all this is that our invisible marks are now out in the open. Post Traumatic Stress Disorder is being accounted for, with the promise of healing the afflicted.

This is a positive change, no doubt. But also one that’s oversold.

For better is not back. And it never will be.


Some mornings, I’ll look down at the pockmarks on my ankle.

They’ve all faded now, to the point where they’re less notable.

But I still see them clearly. And I yearn to go back to the days when they weren’t there.

Sure, I was injured. Unable to run the turn on the track without feeling like a 2×4 was digging into my bones.

But I didn’t have this visible reminder of that ordeal then. And now, I always will.

I’ll admit that I’ve had similar thoughts about September 11th. If the attacks had never happened, how much better would life have been?

But such questions are foolhardy.

Time moves in but one direction. You can’t erase the marks it’s made.

Perhaps it’s time I let go of that fantasy. Perhaps it’s time we all did.

Yes, it’s time to face the music.

With time and with help, we can move forward from the trauma we endure. But we won’t be able to move fully past it. No matter how much we might desire to.

There is no post trauma. There is only a new equilibrium.

Our task is to make the most of it.

What We Can’t Forget

As the car pulled away, I looked out the passenger side window.

There they were, my grandmother and grandfather waving from inside the screen door of their house in Queens, New York.

The memory feels like yesterday, but it was so much longer ago than that.

It has to be.

I’ve been in Texas for nearly a decade, and my grandfather was crippled by a stroke less than two years after I moved west. He spent most of his time sitting on the sofa when I went to visit him in the years following the stroke.

After he passed, my grandmother sold the house and moved into an apartment in Manhattan with my parents. Less than two years later, she too was gone.

Memories are all that remain. But the details are ever more in doubt.

As I get older, I have no way of knowing for sure if my memories are accurate.

Did everything really happen the way I remember it? Was what I recall seeing, hearing and sensing real, or was it just a mirage?

When I think of that image of my grandparents waving goodbye from their front foyer, I’m not sure if I’m digging up a memory from 10 years ago or if my mind is playing tricks on me.

After all, my grandmother waved goodbye at us from that same spot each time we left the home, up until she sold it. My memories could be conflated.

There’s no way for me to know for sure.


Never Forget.

Those two words are imprinted in my mind forever.

I’m sharing this article 18 years after the darkest day of my life: September 11, 2001.

I’ve shared my memories of that day and its aftermath on Words of the West before. It’s the most important thing I’ve ever done.

Sharing my memories of that day has helped me heal. It’s brought me a sense of peace I had thought I’d never find again.

Yet, even as I move forward, the memories of that day continue to haunt me. As is the case with any traumatic stress event, I’m sure I will remain affected for the rest of my life.

Those haunting memories spike on September 11th each year. Not only do I know what the calendar reads, but all the old images and video clips resurface across the Internet, social media and mainstream media.

It’s like a refresher course, recalibrating my memories of the worst day of my life.

You could say I was one of the lucky ones. I was six miles uptown from the carnage at the World Trade Center. There are no Associated Press photos of me walking across the Brooklyn Bridge with the sky behind me looking like a war zone. There are no videos of me watching in horror as the twin towers crumbled.

Yet, I have my own memories to deal with. Of eerily quiet Manhattan streets. Of heavily armed National Guardsmen at a toll bridge, telling us Go, go, get out of here! Of thinking that at any moment, my life might be taken from me.

Those all come bubbling up, each time the calendar turns to September 11th.


I don’t want to forget.

Good or bad — it doesn’t matter. I want to remember.

I pride myself on what I can recall. On how I use that past experience to make prudent decisions.

Memory is important to me because it impacts all three of the foundational pillars of my life.

Be Present. Be Informed. Be Better.

So, I fight doggedly against the fog of amnesia. I don’t drink alcohol. I get a good night’s sleep. I keep my brain active as often as I can.

And I hang on to my memories. Even the memory that has left me forever broken.

It’s difficult. Gut-wrenchingly difficult. But I fight through the pain.

I pay attention to the remembrances on September 11th. And each year, when I visit New York, I go to the 9/11 Memorial and pray for the victims.

Yet, the more time passes, and the more I subject myself to this kind of masochism, the more doubt creeps into my mind.

The year 2001 was more than half my life ago. I was a young teenager — a kid — on the day my life changed forever. And now, there are now legal adults who have only known a post 9/11 world.

These facts serve as a stark reminder that 18 years is a long time, and even the most traumatic memories can get distorted over that period.

I don’t know if my memories of that day are still accurate, or if they’ve faded a bit.

I want them to be accurate. I don’t want to be accused of embellishing anything from a day we are told — rightfully — to Never Forget.

But there’s no way I can know for sure how much of what I remember is accurate.

When the towers fell, I was in school — a school I left 8 months later. When I got home, my family watched Aaron Brown’s reports on the tragedy on CNN. But my parents and sister were too shell-shocked to keep watching the marathon coverage. So, I spent much of the event in front of the TV alone.

The only part of the day that was easily verifiable was the treacherous trip home. My father was with me that whole time. He recalls what I do.

The rest of the day — what I said, what I did, what I thought — I experienced alone. Those words, actions and emotions have been an important part of my life for nearly two decades. But now, more and more, I can’t tell which of them are real.


Perhaps it’s meant to be this way.

Perhaps our memories are meant to degrade when exposed to the cruel hands of time.

After all, our bodies betray us as we age. It’s only logical that our minds would follow the same path to irrelevance.

Even so, a fuzzy memory is not a welcome sight in our society.

In a world where cameras are always rolling, there is no room for error. The proof is there, in pictures and video. And we’re getting fact-checked all the time.

We don’t forget the events of 9/11 because we can’t forget. There are dozens of documentaries showing footage of the planes flying into the Twin Towers. Of the cloud of debris cascading down the cavernous streets of Lower Manhattan.

The evidence is overwhelming. But is that what really matters?

When I come across these iconic images, I’m almost numb to them. Sure, my pulse quickens and my face turns flushed, but that’s to be expected.

It’s my recollections of that fateful day that get me emotional.

The paralyzing sensation of fear. The realization that I might not survive. And the understanding that if I did, my life would be forever changed.

That is what brings tears to my eyes. That is what brings me to my knees.

And regardless how much my recollections of the details might fade, that is what I will never, ever forget.


Therein lies the truth of the matter.

Memories are not about logic. They’re not about timestamping the images in our mind and cross-checking them for rogue filters.

No, memories are about emotion instead.

That image of my grandparents waving goodbye is poignant because they are now gone. Regardless of the details, that memory is a bridge connecting me with two of the most beloved figures in my life.

And those recollections I have of the darkest day of my life are poignant as well. They might induce nightmares, but they also remind me not to take life for granted.

We all have memories that are intertwined with our emotions. Even if we didn’t live through the horrors of New York City on September 11, 2001.

Let us cherish these memories, rather than interrogate them.

For that connection to our heart and our soul — that is something we can’t afford to lose.

May we never forget.

Darkness In The Light

“I’m going to die.”

The thought raced through my head, over and over like the words on an electronic marquee board, as I sat on the gym floor. I stared blankly out the windows illuminated by bright sunshine, resigned to my fate. All around me, my classmates stared intently, as the faculty leaders told us that we were safe.

“That’s bullshit,” I thought. “Stop lying to us.”

Still, I stayed silent. It wasn’t my place to say a word; even if it were, what would I say?

Soon, it was back to the school day. I wandered to my next class, my body climbing the staircase but my soul halfway to the other side. Moments later, my teacher told us to call our parents and tell them that we were okay.

Still in a daze, I turned on my phone and called my mother. On the second ring, she answered, sounding worried. I told her what I had just heard, but didn’t believe — that I was alright and we were all safe. My mother told me she was glad to hear that, the palpable emotion in her voice knocking me back into reality.

As the shock wore off, I was hit with an avalanche of emotions I’d never experienced before, feelings that I’ll never be able to adequately put into words. At the age of 13, my life had changed; I was broken, and would never be whole again.

The date was September 11th, 2001.

***

It started as a normal Tuesday. It had rained the night before, but as I started my hour-long journey from the New York suburbs to my middle school on the Upper West Side of Manhattan — a trek that included a bus and two trains — the skies were clear and the air was warm. It was the kind of day that made a teenager long for the recently departed summer break; one you wanted to hold on to before the biting chill of fall set in.

As I sat in my history class an hour or so later, I was momentarily distracted by the sound of an airplane overhead — an unusual, but not unheard of occurrence. A few minutes later, it was on to a Physical Education class, and we headed out to Central Park to play soccer in the beautiful weather. As far as school days went, this one didn’t seem so bad.

But as we left the park, I could tell something was wrong. The streets were nearly empty; only a few people were on the move. A woman approached our gym teacher, who was nearly twice her height. The teacher leaned over as she whispered something to him; when he turned away he looked pale. I knew this teacher relatively well; he was also one of my baseball coaches and a pillar of positive energy. I’d never seen him so shaken.

That’s when I learned the horrifying news: The plane I’d heard flying over the school an hour earlier had crashed into the north tower of the World Trade Center, just 7 miles south of where I was standing. Moments later, I learned that another plane had hit the south tower. It was apparent that the city was under attack, and doomsday scenarios sprung into the forefront of my mind; even with so much still unknown, I was convinced whoever was responsible wouldn’t stop until they burned down the entire city. There was nothing I could do to avoid the inevitable.

As the entire school gathered in the gym for an impromptu assembly, I was convinced this day would be my last on Earth.

***

After I got off the phone with my mother, and returned to my English class, I gained some clarity. We learned that terrorists had hijacked commercial airliners and intentionally flew the planes into New York’s tallest buildings. Other terrorists had flown a plane into the Pentagon, and there were a few reports of a plane crash in rural Pennsylvania. New York’s public transit system shut down, and the National Guard quickly blocked all the bridges and tunnels around Manhattan. I had nowhere else to go.

Two hours later, my father picked me up. He was teaching at another school a few blocks away at the time of the attacks, but he had to stay there until the parents of his students came to collect their kids.

When my father showed up at my school, I didn’t want to leave. I had finally realized that I was indeed safe at school. Who knew what would happen if I left? But there I was, moments later, walking down empty Manhattan sidewalks, hardly saying a word. Soon, my father and I were heading back to the suburbs in a car driven by his colleague’s mother.

As the car approached a toll bridge at the top of Manhattan, a heavily armed National Guardsman stood by the tollbooth. “Go on,” he said. “Get out of here.” It seemed like something out of a movie, and it gave me chills.

Around 1:30 that afternoon, my father and I met up with my mother and sister in the Bronx, at what would later be my high school. We took the short drive home and turned on CNN. For hours, I watched Aaron Brown give the latest developments on America’s darkest day, his voice weighted by somberness and mounting exhaustion. Eventually, my parents and sister went to bed. I stayed awake, worried that I wouldn’t wake up the next morning — and worried about what would happen if I did. Eventually, exhaustion took over; I shut off the TV and crawled into bed.

***

September 12th, 2001

I awoke confused, angry, disturbed and hurt. School was cancelled for the day, giving me plenty of time to think. So much was unknown, but one thing was abundantly clear: My life would never be the same again.

***

September 21st, 2001

Within a week of the attacks, the authorities reopened some of the sidewalks of Lower Manhattan. My father and I wanted to get a firsthand sense of what had happened, so we took a train to Chinatown (where the police barricades were) and walked a mile down Broadway to Ground Zero.

There was no way to prepare for what we saw next. A plume of debris filled the air, and the wreckage was six stories high. My father touched a scaffold three blocks from the World Trade Center and discovered the dust stuck to it was an inch thick. It looked like a war zone.

Soon, horror gave way to disgust. As we made our way down Broadway, I saw Don King standing on the other side of the police barricade. He was wearing an expensive jacket adorned with the Statue of Liberty and promoting his next fight. It was selfish, callous and rude for King to use a national tragedy as his promotional stage, but there he was just the same; I’ll never forgive Don King for that, as long as I live.

***

Time heals wounds, but some are just too darned big.

As the days and months passed, I returned to my normal routine at school. But everything felt different. I knew the immense pain I was feeling would take time to heal, but it seemed like things were only getting tougher.

I thought about what happened on September 11th, and all that was lost, each day. But in the first few years after the tragedy, my thoughts would quickly turn to questions:

  • What can bring closure after a catastrophic tragedy?
  • Can you get PTSD from watching people jump out of buildings and get buried by debris, even if you only see it on television?
  • When will we truly be able to feel safe again?
  • Will those responsible for turning our world upside down ever fully pay for what they’ve done?

Answers were fleeting, and the pain never subsided.

***

Eventually, I came to a sobering truth.

There is no closure for a tragedy like this, and there never will be one.

I don’t know when exactly I discovered this, but it marked a significant turning point. I had to live with the fact that my life would forever be changed, that I would forever have a hole in my heart. A part of me was stolen on September 11th; instead of letting it go, I had been wasting years trying to get it back.

A strange thing happened when I came to this revelation — I found solace in it. The pain of the memories was raw as ever, but my soul was no longer in a constant state of restlessness. Somewhere along the line I found God, and faith has been a significant part of my life ever since.

***

May 2nd, 2011

I was sitting in my apartment in Midland, Texas, on a Sunday night, winding down before another stressful and exhausting week as a producer at KMID Big 2 News when my cell phone rang. It was KMID’s weekend anchor on the other end of the line.

“Dylan, our troops killed Osama Bin Laden in Pakistan. I’m trying to get more information on this for the newscast, but can you update the station’s website?”

I thought I’d misheard something, but she assured me that yes, Osama Bin Laden had been killed. Soon, I was watching ABC News and writing a detailed recap for the KMID website — from my couch. Journalism at its finest.

Once the story was up and the breaking news rush was over, I took a moment to think about what had just happened. I didn’t even know Bin Laden was still alive at the time, but I felt his death at the hands of our forces provided a bit of relief. Although this might sound vengeful and immoral, I felt that the killing of Bin Laden was justified (and ironically, I was watching an episode of Justified when I got the call about it). A man who brought so much suffering to our world, who ruined so many lives — that man deserved to have that suffering turned on him.

I thought about all this. Then, I thought about the events of September 11th. I prayed about it, went to bed, and slept better than I had in 10 years.

***

November 22nd, 2011

My plane touched down at LaGuardia Airport on a gloomy November day. I was up in New York from Texas for the Thanksgiving holiday. When my parents picked me up at the airport, they sprung a surprise on me: I wasn’t heading to their house.

My mother dropped my father and I off at a subway station; we rode the train to Lower Manhattan and headed toward the newly unveiled 9/11 Memorial at the World Trade Center site. Where the towers once stood now lay two square reflecting pools, surrounded by waterfalls and the names of those who perished in or around each tower. Quite fittingly, it was raining as we walked around the site.

My father and I hardly said a word as we looked at the water rushing into the memorial, both from the sky and the waterfalls. The silence wasn’t unusual; as a teacher, my father had to explain the unexplainable to a group of frightened sixth graders on September 11th, 2001, and the subject had been mostly taboo for him in the 10 years after that.

At one point, I kneeled by the memorial to think about the victims, and pray for their loved ones. As I stood back up, my father surprised me by asking for a hug. Suddenly, we were talking about what had been off-limits for so long — the events of that fateful day, our intertwined memories of the aftermath, the emotions we had to deal with in the years afterward and our separate quests for closure. After a few more moments, I asked if he was ready to go. “Not yet,” he said. We hugged a second time, each choking back tears. It was one of the most emotional moments of my life.

***

December 26th, 2014

As the late afternoon sunshine slowly faded away from the 9/11 Memorial site, and my father and I made our way into the newly-opened museum on the grounds. While I’m not often a museumgoer, it was important to me to get some new perspective on the tragedy that has so deeply affected my life.

I knew visiting the museum would bring back some gut-wrenching memories, but I had no idea how raw those emotions would be. Archive news footage, police dispatcher recordings — they all brought back feelings from half my life ago, the most harrowing and traumatic memories of September 11th, which I’d long since buried. When I came upon recordings of cell phone conversations between passengers on the hijacked planes and their loved ones — calls to say goodbye — I found myself paralyzed by grief.

Visiting the 9/11 Memorial Museum was one of the most difficult things I’ve done in my life. I left nearly as broken as I felt in the days after the attacks; I essentially dragged myself up the escalator and out the door when it was time to leave.

But I wouldn’t have traded any of that for a second. If you don’t have a full understanding of all that’s been lost, you can never be truly found.

***

November 27, 2015

The last remnants of the morning fog lifted over New York Harbor and Jamaica Bay as I watched through glass windows more than 1500 feet above the street. It was as if the veil of the past was being lifted to show the future.

As I explored the One World Observatory — atop the tallest building in the Western Hemisphere, now towering over the World Trade Center site — I felt many different emotions. Fear was not one of them.

Those that took so much from myself — and so many others — 14 years prior had still failed in their ultimate quest. My very presence, high above the ground at the very site they had once targeted was proof of both our collective resilience and the totality of their failure.

But even with my symbolic journey of resilience and recovery now seemingly complete, one thought permeated in my mind:

Although the view is stunning, this building shouldn’t be here. The Twin Towers should.

All we’ve gained doesn’t wipe out all we’ve lost; it simply reinforces it.

***

“Mama said you gotta put the past behind you so you can move forward.”

Forrest Gump is one of my favorite movies of all-time, filled with wisdom I use in my everyday life. But this is not one of them.

I will never put September 11th behind me. Not a day goes by where I don’t think about the events of that fateful day. For more than 5,000 days, these reflections have made me both stronger and weaker. The hole in my heart is ever present, the emotions still raw, and the events of that fateful day never forgotten.

But more than that, I don’t think I’d ever want to put September 11th behind me. The past has helped me move forward, as the events of that day have transformed my life ever since. I don’t take a single day for granted, and I strive to treat others with grace and kindness whenever possible. While I lost all traces of childish innocence forever on September 11th, the actions I’ve taken moving forward have helped shape me into the man I am today.

Coping with the memories of that day hasn’t gotten easier. I will carry the burden for the rest of my life. But while I will never be whole again, I am finally at peace.